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Energise ~Classes

Dance Fitness Classes in Cornwall with a Difference:

  • Explore exciting dynamic Bollywood Dance moves and learn choreographed routines! At the same time increasing fitness levels and gain confidence.

  • Each move is taught at the students pace, with clarity precision and lots of repetition. Yoga is incorporated into each session to energise the body. Our classes are friendly, informal and more importantly... a lot of fun!

  • Wear loose clothes (hareem trousers are perfect!) and bring a scarf if you have one, no shoes necessary. Please feel free to wear a Bindi, Bollywood make-up and/or a colourful outfit.

Weekly Classes:
 
Day & Time:

  
Tuesdays
7-8pm

  
(Starts 22nd February 2012) Wednesdays
7-8pm

 
Time and place yet to be confirmed! Please contact us.

 

 Type of Class:

 

Adult Beginner

 

Adult Beginner

 

BollyGaga

 
Location:		  
Miners & Mechanics,
St. Agnes

  
Fal Dance Studio, Truro College
  
Location to be confirmed
 
Price:

 £4.50 or £18 for 5 classes

  
£22.50 for 6
week course

 £20 for 5 week course

 Booking Details:
  Contact us  Truro College (01872) 265800
  Contact us
BollyGaga Classes 
  £20 for 5 sessions  (BOOKING ESSENTIAL)

· Starts with a relaxing yet energising session of: 

     Endrian Yoga, followed by  InspirAsian Dance.

·  Practise elegant, lyrical movements which stretches the body creating harmony and balance as part of the warm-up.     · Experience Classical ‘Mudra’ hands and dynamic

    Yoga postures in fluid-like sequences to free up energy.

  • GET FIT AND FUNKY BY LEARNING LADY GAGA INSPIRED ROUTINES!
  • A good dose of aerobic-dance fitness that is fresh, diverse and inspiring. Opportunities to perform BollyGaga at festivals and local events from April throughout the summer. Make it an 'Indian Summer' with InspirAsian Dance. 

· Gain confidence, co-ordination and flexibility.

· Friendly atmosphere! Some dance/ fitness experience is preferable but not essential. If in doubt please attend a Tuesdays class in
St. Agnes or sign up to Truro College course.
 
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Booking/ Contact Details:

~ Email: Charlotte@InspirAsianDance.co.uk ~  Phone: 07886831826 ~ 

If you are interested in attending please copy and paste the following info into an email:

Name:                      Address:            Email:             Phone:                          Health / fitness info:

COMING SOON...ENDRIAN YOGA CLASSES
A relaxing mediative yoga class that flows from one movement to another seemlessly. Elements of Yoga Postures, Body Mechanics and Silat are blended to promote increased range of movement, posture, flexibility and a deep sense of well-being. Weekly classes, day-long workshops in beautiful Cornish locations as well as private tuition will be available for all ages and abilities. Time to unwind and work towards the Higher Self that exists within us all.
Places will be very limited due to the need for small groups.
Please Contact us with your contact details and availability. 

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