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| Timetable 2020 DAY & Time: | Location: | Start Date: | Price: | BOOK: | ||
|---|---|---|---|---|---|---|
| MONDAYS 19:15 - 20:15 5 weeks FRIDAYS 11:00 - 12:00 19:00 - 20:15 SUNDAYS 12:30 - 14:00 | Truro College Breathe, Truro Breathe, Truro | 24th February To be confirmed... To be confirmed... | £23 £6 £8 £10 | Book HERE! Latest Info HERE |
Each class begins with a Yoga-Dance warm up with isolated dance moves characteristic of Indian Dance. Dance steps are first taught slowly and then practiced to high energy music with lots of repetition to raise the heart-rate. The dance steps are then puttogether to popular Bollywood and Bhangra songs, resulting in learning choreographed dances (while getting fit and having a great time). The session ends with a cool-down with emphasis on alignment and posture as well as stretching the whole body.Watch a video about Bollywood Dance at Truro College with Charlotte HERE!
Hula-Hoop Dance for Beginners:
| DAY & Time: | Location: | Start Date: | Price: | BOOK: | |||
|---|---|---|---|---|---|---|---|
| MONDAYS 18:15 - 19:15 5 weeks |
Truro College |
24th February |
£23 |
Book HERE! |
A mixture of waist and hand hooping, starting
See an example of the tricks we teach you over a 5 week period HERE!
Yoga-Dance for Beginners:
A relaxing yet energising form of movement, exploring yoga postures with flowing dance movements. The body is systematically mobilised, building strength as well as flexibility, muscle tone and posture alignment. Restore harmony and balance through practising Hatha Yoga techniques in Yoga-Dance sequences.
Gentle to moderate tempo for minimal impact on the joints. Contact us to arrange a class of 5- 10 participants, £10 pp, in LA Studio in the heart of Truro, which has a great view of the cathedral. Gather a bunch of friends and book a Yoga-Dance session with Charlotte.
About Classes:
~All classes are open to both males and females.
~If you have an injury, pain or a health problem or that you are aware of, please seek advice of your doctor before attending a class.
~All class members must complete a health and fitness questionnaire before attending an InspirAsian Dance Class.
~Please inform the tutor of any concerns about your health beforehand, all information will be kept confidential.
~All classes are open to both males and females.
~If you have an injury, pain or a health problem or that you are aware of, please seek advice of your doctor before attending a class.
~All class members must complete a health and fitness questionnaire before attending an InspirAsian Dance Class.
~Please inform the tutor of any concerns about your health beforehand, all information will be kept confidential.