LitBollywood & Bhangra Dance:
| Timetable Spring
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About Breathe Studio
| Bollywood Dance Mondays
Bollywood Dance Thursdays
| Truro College
Breathe, Truro
| 29th April 3rd June
9th- 30th May
| 19:15 - 20:15 5 weeks
11:30 - 12:30 Term-time
| £23
£6
| Truro College
Contact us email or text
| Each
class begins with a Yoga based warm- up and isolated dance moves
characteristic of Indian Dance. Dance steps are first taught slowly and
then practiced to high energy music with lots of repetition to raise the
heart-rate. The dance steps are then put together to popular Bollywood and Bhangra songs,
resulting in learning choreographed dances (while getting fit and having a great time). The session ends with a
cool-down with emphasis on alignment and posture as well as stretching the whole body. Watch a video about Bollywood Dance in Cornwall with Charlotte HERE!
Hula-Hoop Dance:
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Hula-hoop Mondays
Hula-hoop Sat / Sun GOLDEN CIRCLES WORKSHOP WITH 2 TEACHERS. |
Truro College
LA Studios, Truro
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29th April 3rd June
1st weekend of each Month
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18:15 - 19:15
1.5 hours | £23 5 weeks
£10 |
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A mixture of waist and hand hooping, starting with basic manipulation of the hoop progressing on to tricks with a view to developing an individual style. Smooth transitions between moves in a dance-like quality are taught as well as exploring yoga postures to promote correct alignment; stretching the body with the aid of the hula- hoop. See an example of the tricks we teach you over a 5 week period HERE!
Hydro Dance & Hydro Yoga: available term-time at Kernow Hydro. Wednesdays & Fridays 12pm, £7.50 A 35 degree pool; move and stretch with the support of the water, to music.
Yoga-Dance: A revitalising class exploring Hatha yoga postures that are linked movements to music. The body is systematically mobilised, building strength as well as flexibility, muscle tone and increasing overall alignment. A fresh approach to popular Yoga Asanas & Pranayama (breathwork) to build energy levels. Work with the rhythms of the music and enjoy the flow and fluidity of Yoga-Dance with Charlotte. Moderate tempo for minimal impact on the joints. Contact us to arrange a class of 6- 10 participants, £10 pp, in a Studio in the heart of Truro near the cathdral.
About Classes: ~All classes are open to both males and females. ~If you have an injury, pain or a health problem or that you are aware of, please seek advice of your doctor before attending a class. ~All class members must complete a health and fitness questionnaire before attending an InspirAsian Dance Class. ~Please inform the tutor of any concerns about your health beforehand, all information will be kept confidential. |
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