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Energise ~Classes

Bollywood & Bhangra Dance:

Timetable Spring


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About Breathe Studio 


Bollywood Dance
Mondays

Bollywood Dance
Thursdays 

Truro
College

Breathe,
Truro

22nd April & 3rd June

4th & 
25th April- 30th May
19:15 - 20:15
5 weeks

11:30 - 12:30
Term-time
£23

 
£6

Truro College

Contact us email or text

 Each class begins with a Yoga based warm- up and isolated dance moves characteristic of Indian Dance. Dance steps are first taught slowly and then practiced to high energy music with lots of repetition to raise the heart-rate. The dance steps are then put together to popular Bollywood and Bhangra songs, resulting in learning choreographed dances (while getting fit and having a great time). The session ends with a cool-down with emphasis on alignment and posture as well as stretching the whole body. Watch a video about Bollywood Dance in Cornwall with Charlotte HERE!

Hula-Hoop Dance:


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 Hula-hoop 
Mondays

Hula-hoop
Sat / Sun 
GOLDEN CIRCLES WORKSHOP WITH 2 TEACHERS.		 Truro
College

LA Studios, Truro


 22nd April
5 weeks

1st weekend of each
Month

 18:15 - 19:15


1.5 hours		£23


£10



 A mixture of waist and hand hooping, starting with basic manipulation of the hoop progressing on to tricks with a view to developing an individual style. Smooth transitions between moves in a dance-like quality are taught as well as exploring yoga postures to promote correct alignment; stretching the body with the aid of the hula- hoop. 
See an example of the tricks we teach you over a 5 week period HERE!


Hydro Dance & Hydro Yoga: 
 available  term-time at Kernow Hydro. 
Wednesdays & Fridays 12pm, £7.50 
 
A 35 degree pool; move and stretch with the support of the water, to music.


                                      Yoga-Dance: A revitalising class exploring Hatha yoga postures that are linked movements to music. The body is systematically mobilised, building strength as well as flexibility, muscle tone and increasing overall alignment. A fresh approach to popular Yoga Asanas & Pranayama (breathwork) to build energy levels. Work with the rhythms of the music and enjoy the flow and fluidity of Yoga-Dance with Charlotte. Moderate tempo for minimal impact on the joints. Contact us to arrange a class of 6- 10 participants, £10 pp, in  a Studio in the heart of Truro near the cathdral. 

About Classes:
~All classes are open to both males and females.
~If you have an injury, pain or a health problem or that you are aware of, please seek advice of your doctor before attending a class.
~All class members must complete a health and fitness questionnaire before attending an InspirAsian Dance Class.
~Please inform the tutor of any concerns about your health beforehand, all information will be kept confidential.